19 December, 2007

Prostate Cancer Risk Reduced By Green Tea

. . . with a caveat: While this article makes perfect sense, due to the known antioxidant properties of green tea (when prepared right!) there is the caveat of evolutionary pressures.

If you're not of Asian extraction, then probably your body has NOT evolved to take advantage of the precise properties of green tea as the Asian bloodlines will have evolved to.

That said, you will probably not suffer any ill effects from downing a cup or three of green tea a day. Also of course, green tea should not be the one and only prong in your plan of attack, you should also follow the other guidelines of The Body Friendly Zen Cookbook because the balanced approach and proper use of the foods will be far more beneficial than just trying one thing.

Last thing - this is not just for prostate cancer prone people - many cancers could be avoided by following a better diet, and the The Body Friendly Zen Cookbook has a lot of tips for keeping a healthy diet.

No Fleas, yet No Pesticides

The easiest way to kill the fleas harbouring in the carpet of the house from where Tiddles scratched them and the little bugger bred and multiplied? "Quick Henry - the Flit!" is not the answer. Nor is getting the pest man in with his goggles and mask and his jolly toxic sprays.

Latest research seems to say - vacuum the little sods. Kills them dead. Apparently. Hell, I say - why stop there? Vacuum Tiddles too!

Honey, could you please check the fuel rods?

Yeah they're coming in thick and fast now, for no readily discernible reason. Here's another way to live off grid and probably get paid for contributing to the grid in fact: Toshiba's personal nuclear reactor...

If this is not a hoax, it will probably be quite expensive for the average householder, but for motels and roadhouses and office blocks, it could be an answer to the cost of powering from the huge, expensive, polluting, and ugly Grid, the power network that has to span almost every city, town, village, highrise, factory, farmhouse, and homestead in Australia to supply the all-important energy needs of those places.

Actually, you may find that suburban streets could probably band together and set these up, the output at 200KW is enough to power about 90 toasters or 220 refrigerators, so if you go figuring it out, about 10 - 20 houses average usage.

Contrary to my title above, these things are sealed and pretty much maintenance free. And if you buy one you'd better hope so too - I hate to think what a 100,000 hour service would cost otherwise...

This is the kind of technology that, while entrenched power monopolies would love to be able to malign and create FUD around, will end the global warming cycle. 10,000 of these deployed around Australia will take away the need for several hundred megawatts worth of generator plant burning dirty fuels, and (more inportantly) take away the need for grid-supplying power cable runs across tens of thousands of miles as we currently have.

Aside from returnng material like aluminium and copper to the stockpile, this clears visual pollution, traffic hazards, and the need for surge power capacity that we have to currently build into the grid. Combined with houses supplying some of their power with cheap wind and solar electricity, the need for surge capacity will largely disappear.

Once again - tell your local Member about it, write about it, bring it to public attention - we can make Australia an example of how to do it right.

17 December, 2007

Additives? Just say NO!

The evidence against additives keeps mounting up. I'm very glad I take the stance I do against additives and adulteration of whole foods, because if just one person more starts reading and taking note of the labels of the foods they eat, I consider that a victory and am glad to have given one more person a chance at healthy life.

In The Body Friendly Zen Cookbook, I think I made that point, and at the risk of saying it again - it takes our bodies hundreds of generations to adjust to new foods. Even if the human species is evolving at a faster and faster rate, it's not going to be possible for YOU personally to "evolve" to adapt to additives and preservatives and other crap in your food.

Personally, I check every tin, every packet, and every sachet the first time I encounter it during shopping, and if the ingredients aren't listed or the list is made hard to figure out, or if the list looks like a chemistry experiment in progress, it goes on my ignore list. If you're at all concerned about your health and the health of your family, you'll do the same.

The best way to survive the next few decades will be to eat minimally processed whole foods, cook the food yourself, and remember that what our ancestors were eating 7,000 to 12,000 years ago is what we are just becoming adapted to now...

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