03 August, 2009

Just A Quick Observation On Weight Loss

I don't know how many TV news articles start with "Losing the weight is only half the story, here's the part that no-one else tells you."

The day one TV station headed an article with that tag, wasn't that the end of it?  Cos after that, everyone is telling you the part that "no-one else tells you" and in fact they need to change the tag to "... here's the part that everyone else has already told you."  Uh, yeah sure it lacks zing, but it's the truth... 

And the only bit I'm sure of is that losing weight IS the battle, just that you have to keep doing it.  %)  The word "diet" means "what you eat" and so to me a "weight loss diet" is equivalent to "what you eat to lose weight."  And there's no time limit on that.  You eat to lose weight, and you keep doing it.

That's the secret to losing the weight, I think.  Once you've found your way to lose weight, make sure it's something you'll be comfortable with for the rest of your life, and then keep doing it.

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1 comment:

eag said...

Diet for life in other words.

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